by Georgia Kirsten
In the world today, there are many more individuals who believe in reincarnation, than there are individuals who do not. For many it may be part of their religious beliefs, such as for Buddhists and Hindus, while for many others, it just makes sense to them or perhaps some may be simply curious. Whether they are searching for answers about that particular something that stands out in their minds that follows they all their lives or they are merely curious to find out, many individuals do their best to find out more concerning their past lives. There are various ways to discover the explanations, when you find yourself curious about past lives.
Journaling Your Experiences
One of the best ways to learn about your past lives is to begin a journal. You should write down the things you experience, even those experiences that may seem insignificant. While including the way you feel about any event, since our emotions are the strongest clues we have, that may relate to a past life. Journaling your experiences creates a written record that can aid you in piecing your clues together when using it later as a reference.
Try looking at your present life for clues. Make a list of things that you like and dislike for everything from fashion, childhood and food to architecture, cultures, climates and historical time periods. Include everything you can think of like talents, occupations, times you felt dj vu, animals, personality traits, phobias, scars and birth marks.
Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.
Past Life Regression Therapy
If you have the means to go to a professional past life regression therapist, go for it! They can help guide you through a regression and help you interpret the information you receive. There are a few places that train and certify these therapists. The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists both train and certify professionals in this discipline. They may be able to help you find a therapist in your area.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
While meditating may feel like a daydream, and images are flowing in and out, there may be some valuable information coming through. Write it all down and ponder it later. Likewise, if you tell yourself that you won’t be able to do it or you won’t get anything, you won’t. Your mind is very suggestible, and it will retrieve what you tell it to.
Some people meditate better using a visual stimulus, like a candle flame, while others find it easier to meditate with sound. This can be a recorded guided meditation session you get from a therapist or a certain piece of music or just sounds, like the “om” sound or Tibetan bells.
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
No matter which form of meditation technique you may use, be sure that it is somewhere peacefully comfortable while allowing no disturbances while meditating for the best results.
Sit or lie down in a comfortable position. Make sure you are in a positive, receptive frame of mind. Focus on relaxing your muscles and then quiet your mind. If unwanted concerns float in, quickly acknowledge them and let them go. This can take some practice. Focus on your heart and don’t expect anything but relaxation. If you have a question to ask, ask it and let it go. The answer will most likely come when you least expect it.
The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.
Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.
Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with.
About the Author:
The author Georgia Kirsten writes for the popular http://www.past-lives-regression.com site. Discover the amazing experience of remembering your
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